Vinyasa Yoga

Vinyasa yoga is a style of yoga that connects breath with movement, creating a flowing, dynamic practice. It’s often referred to as “flow yoga” and emphasizes the coordination of breath and motion between pose.

Yin Yoga

Yin yoga is a slow-paced, passive style of yoga that focuses on lengthening and hydrating the body’s connective tissues, such as ligaments, tendons, and fascia, through prolonged holds of basic poses, often supported by props. It’s a meditative practice that encourages stillness, self-awareness, and surrendering to the present moment.

Ashtanga Yoga

Ashtanga yoga is a dynamic and physically demanding style of yoga that focuses on synchronizing breath with a series of postures. It’s a structured sequence of poses, performed in a specific order, emphasizing the flow and breath between movements. While known for its athletic nature, it can be modified to be accessible to beginners.

Chair Yoga

Chair yoga is a modified form of yoga that is done while seated in a chair for certain poses or using the chair for balance with others. It uses the same elements of a regular yoga practice, such as physical poses (asanas), but adapts them so the chair can provide support.

Trapeze Yoga

Trapeze yoga builds strength in the upper body, core, and grip while also improving flexibility in the hips, shoulders, and back. Gravity is used to create traction on the spine, which can help relieve back pain and decompress the spine. With limited slings, pre registration is required for this class.

Yoga Fundamentals

This is a beginner friendly, judgement free class, where we will explore yoga postures and stretches and break them down to learn it correctly from the beginning! This is a great class even for our experienced yogis. We can all use a refresher sometimes!

Full Moon Yoga

On the Friday closest to the Full Moon, join Trina for a night full of moon talk, Chandra Namaskar (moon salutation yoga poses), releasing rituals, and a custom blended essential oil roller to use during class. You then get to take the roller home as your special gift!

Pre Registration is required for this class.

HIIT

HIIT, or High-Intensity Interval Training, is a type of exercise that alternates between short bursts of intense activity with periods of rest or low-intensity activity. This workout style pushes your body to its limits during the intense intervals, allowing for a recovery period before the next burst. 

Zumba Fitness

Zumba is a dance-based fitness workout that combines Latin and international music with dance moves, creating a fun and engaging workout experience. It’s designed to be inclusive for all fitness levels and ages, incorporating elements of salsa, samba, merengue, reggaeton, and hip-hop.

Tabata & Weights

Tabata is a specific type of high-intensity interval training (HIIT) that involves performing 10-15 intense exercises for 30 seconds each, followed by 15 seconds of rest, and repeating this cycle for a total of 3 sets. Students have the option to add hand weights to intensify the exercises. These short, intense workouts are designed to burn calories and improve cardiovascular health.

Pilates

Pilates is a form of exercise that emphasizes core strength, flexibility, and body awareness. This class involves a series of controlled movements performed on a mat.  Pilates focuses on strengthening the deep muscles of the core, including the abdominal, back, and pelvic floor muscles. The exercises are generally low impact, making them suitable for people of all fitness levels